Shake and Bake

Workouts

Friday 5/21/21 @ 2:42 PM
✅
86kj
77rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 7:58 PM
83kj
71rpm
37%
14mph
Thursday 11/26/20 @ 5:19 PM
72kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Sunday 7/4/21 @ 5:42 PM
✅
83kj
73rpm
35%
14mph
Thursday 5/27/21 @ 1:51 PM
75kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Thursday 5/6/21 @ 6:12 PM
43kj
77rpm
35%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:8 PM
✅
163kj
73rpm
46%
17mph
Thursday 1/28/21 @ 6:15 PM
51kj
66rpm
42%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:43 PM
✅
77kj
63rpm
52%
18mph
Sunday 10/25/20 @ 7:56 PM
66kj
70rpm
33%
12mph
20 min Beginner Ride
Robin Arzón
Tuesday 12/8/20 @ 7:37 PM
✅
94kj
72rpm
37%
14mph
Saturday 2/1/20 @ 12:28 AM
106kj
84rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 86 kj
Friday 5/21/21
83 kj
Sunday 1/2/22
20 min Recovery Ride
Ally Love
72 kj
Thursday 11/26/20
✅ 83 kj
Sunday 7/4/21
15 min R&B Ride
Tunde Oyeneyin
75 kj
Thursday 5/27/21
✅ 124 kj
Saturday 5/29/21
20 min Hip Hop Ride
Ally Love
43 kj
Thursday 5/6/21
✅ 163 kj
Wednesday 4/14/21
10 min Climb Ride
Tunde Oyeneyin
51 kj
Thursday 1/28/21
✅ 77 kj
Wednesday 1/20/21
20 min Beginner Ride
Robin Arzón
66 kj
Sunday 10/25/20
✅ 94 kj
Tuesday 12/8/20
20 min Beginner Ride
Alex Toussaint
106 kj
Saturday 2/1/20
✅ 107 kj
Sunday 12/6/20