Shake and Bake

Workouts

Saturday 10/10/20 @ 1:11 PM
77kj
60rpm
46%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 10:1 PM
✅
108kj
70rpm
46%
17mph
Tuesday 5/19/20 @ 11:25 AM
94kj
72rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/31/20 @ 2:58 PM
✅
115kj
73rpm
40%
16mph
Saturday 5/9/20 @ 1:6 PM
128kj
74rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
Sunday 4/26/20 @ 1:46 PM
75kj
74rpm
34%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 5/8/20 @ 6:41 PM
✅
112kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 11:21 AM
82kj
67rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:0 PM
✅
131kj
71rpm
44%
16mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
77 kj
Saturday 10/10/20
✅ 108 kj
Wednesday 5/5/21
20 min 90s Pop Ride
Kendall Toole
94 kj
Tuesday 5/19/20
✅ 115 kj
Tuesday 3/31/20
30 min Lizzo Ride
Robin Arzón
128 kj
Saturday 5/9/20
✅ 183 kj
Tuesday 8/20/19
20 min 2000s Ride
Cody Rigsby
75 kj
Sunday 4/26/20
✅ 112 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 4/28/20
✅ 131 kj
Tuesday 5/5/20