Shake and Bake
Workouts
Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Saturday 4/8/23 @ 3:14 PM
257kj
85rpm
36%
16mph
Tuesday 3/7/23 @ 1:43 PM
✅
319kj
88rpm
38%
17mph
Sunday 2/12/23 @ 6:13 PM
368kj
87rpm
36%
16mph
Monday 1/23/23 @ 8:37 PM
✅
433kj
86rpm
39%
17mph
Monday 1/16/23 @ 3:4 PM
352kj
86rpm
36%
16mph
Sunday 12/18/22 @ 9:41 PM
✅
415kj
85rpm
39%
17mph
Friday 12/16/22 @ 4:57 PM
352kj
85rpm
36%
16mph
Thursday 7/8/21 @ 1:1 PM
✅
408kj
85rpm
38%
17mph
Thursday 7/29/21 @ 12:13 PM
160kj
74rpm
39%
15mph
Saturday 7/24/21 @ 1:2 PM
✅
179kj
73rpm
41%
16mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Saturday 1/16/21 @ 12:59 PM
500kj
82rpm
40%
17mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Sunday 12/13/20 @ 6:28 PM
321kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
Saturday 11/21/20 @ 2:31 PM
310kj
80rpm
41%
17mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
Workouts
253
kj
Saturday 1/28/23
257
kj
Saturday 4/8/23
352
kj
Monday 1/16/23
352
kj
Friday 12/16/22
500
kj
Saturday 1/16/21
321
kj
Sunday 12/13/20
310
kj
Saturday 11/21/20