Shake and Bake
Workouts
Thursday 7/8/21 @ 6:3 PM
✅
102kj
84rpm
35%
15mph
Friday 10/30/20 @ 10:48 AM
76kj
83rpm
31%
13mph
Friday 1/1/21 @ 6:59 PM
✅
204kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
✅
296kj
77rpm
41%
17mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Friday 2/15/19 @ 10:42 PM
✅
112kj
84rpm
37%
16mph
Friday 2/8/19 @ 2:13 PM
97kj
87rpm
33%
15mph
Tuesday 7/10/18 @ 12:12 PM
✅
244kj
84rpm
36%
16mph
Sunday 1/20/19 @ 12:12 PM
185kj
84rpm
31%
14mph
Saturday 9/8/18 @ 10:9 AM
✅
189kj
88rpm
37%
16mph
Saturday 8/11/18 @ 11:5 AM
149kj
89rpm
33%
15mph
Wednesday 8/15/18 @ 12:50 PM
97kj
84rpm
34%
15mph
Wednesday 9/5/18 @ 9:3 AM
✅
101kj
86rpm
34%
15mph
Wednesday 8/29/18 @ 11:50 AM
✅
104kj
80rpm
37%
15mph
Sunday 12/17/17 @ 1:23 PM
82kj
80rpm
32%
14mph
Friday 5/25/18 @ 9:43 AM
✅
212kj
83rpm
40%
17mph
Thursday 9/21/17 @ 11:46 AM
143kj
75rpm
36%
14mph
Monday 2/19/18 @ 11:51 PM
✅
168kj
73rpm
41%
16mph
Wednesday 1/3/18 @ 9:16 AM
149kj
74rpm
39%
15mph
Workouts
kj
Wednesday 12/30/20
149
kj
Saturday 8/11/18