Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:13 PM
✅
183kj
84rpm
38%
16mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
306kj
80rpm
41%
17mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Saturday 11/21/20 @ 2:31 PM
✅
310kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Tuesday 7/28/20 @ 2:43 PM
✅
179kj
87rpm
36%
16mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Saturday 5/30/20 @ 2:7 PM
✅
270kj
85rpm
37%
16mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Monday 7/20/20 @ 5:39 PM
✅
284kj
85rpm
38%
17mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Saturday 3/9/19 @ 9:42 AM
✅
315kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
296kj
77rpm
41%
17mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Wednesday 8/29/18 @ 11:50 AM
104kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 1:5 AM
✅
124kj
84rpm
38%
16mph
Monday 6/18/18 @ 1:36 PM
✅
292kj
83rpm
39%
17mph
Wednesday 6/20/18 @ 12:0 PM
139kj
80rpm
29%
12mph
Workouts
155
kj
Tuesday 9/22/20
238
kj
Saturday 11/28/20
232
kj
Wednesday 10/21/20
147
kj
Friday 10/30/20
244
kj
Friday 8/21/20
246
kj
Friday 8/14/20
104
kj
Wednesday 8/29/18