Shake and Bake
Workouts
Monday 11/6/23 @ 1:52 PM
75kj
82rpm
35%
15mph
Thursday 11/16/23 @ 9:42 AM
✅
101kj
86rpm
38%
17mph
Saturday 1/14/23 @ 8:6 PM
266kj
84rpm
37%
16mph
Sunday 1/22/23 @ 3:52 PM
✅
307kj
83rpm
39%
17mph
Sunday 4/25/21 @ 5:13 PM
✅
194kj
81rpm
39%
17mph
Sunday 11/28/21 @ 3:17 PM
182kj
92rpm
35%
16mph
Saturday 1/9/21 @ 7:10 PM
96kj
74rpm
42%
17mph
Sunday 7/19/20 @ 9:44 PM
✅
126kj
87rpm
42%
19mph
Saturday 1/9/21 @ 5:3 AM
200kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 9:23 PM
✅
256kj
84rpm
43%
19mph
Wednesday 8/29/18 @ 11:50 AM
104kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 9:6 PM
✅
166kj
83rpm
43%
19mph
Thursday 8/1/19 @ 10:23 AM
99kj
81rpm
36%
15mph
Monday 4/13/20 @ 2:40 PM
✅
141kj
87rpm
39%
17mph
Monday 3/9/20 @ 4:43 PM
51kj
87rpm
34%
15mph
Thursday 4/2/20 @ 2:37 PM
✅
78kj
86rpm
41%
18mph
Wednesday 8/22/18 @ 12:48 PM
✅
60kj
87rpm
36%
16mph
Wednesday 8/29/18 @ 2:19 PM
46kj
91rpm
30%
14mph
Wednesday 3/7/18 @ 7:25 PM
✅
167kj
74rpm
40%
16mph
Monday 3/5/18 @ 3:5 PM
kj
rpm
%
0mph
Workouts
266
kj
Saturday 1/14/23
182
kj
Sunday 11/28/21
104
kj
Wednesday 8/29/18