Shake and Bake

Workouts

Saturday 3/6/21 @ 4:58 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/27/24 @ 6:14 PM
✅
212kj
0rpm
0%
0mph
Saturday 1/20/24 @ 4:23 PM
✅
157kj
76rpm
38%
15mph
30 min Motown Ride
Leanne Hainsby
Sunday 6/4/23 @ 7:20 PM
135kj
0rpm
0%
0mph
Saturday 10/30/21 @ 3:20 PM
✅
182kj
85rpm
44%
19mph
20 min Halloween Ride
Bradley Rose
Friday 10/27/23 @ 6:23 PM
83kj
0rpm
0%
0mph
Saturday 10/7/23 @ 1:55 PM
✅
170kj
82rpm
37%
16mph
30 min Pop Ride
Leanne Hainsby
Sunday 10/8/23 @ 7:33 PM
133kj
0rpm
0%
0mph
Tuesday 8/15/23 @ 3:44 PM
70kj
76rpm
32%
13mph
20 min Recovery Ride
Bradley Rose
Wednesday 8/16/23 @ 6:55 PM
✅
86kj
0rpm
0%
0mph
Monday 5/10/21 @ 3:45 PM
✅
95kj
82rpm
35%
15mph
20 min Recovery Ride
Ally Love
Friday 7/28/23 @ 6:23 PM
84kj
0rpm
0%
0mph
Friday 6/23/23 @ 3:19 PM
✅
89kj
74rpm
40%
16mph
15 min Disco Ride
Sam Yo
Thursday 4/27/23 @ 5:26 PM
41kj
0rpm
0%
0mph
Saturday 6/10/23 @ 2:53 PM
✅
116kj
81rpm
37%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/11/23 @ 8:28 PM
84kj
0rpm
0%
0mph
Wednesday 5/10/23 @ 12:47 PM
✅
56kj
70rpm
41%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 5/13/23 @ 5:26 PM
45kj
0rpm
0%
0mph
Tuesday 4/25/23 @ 2:1 PM
✅
94kj
86rpm
33%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/28/23 @ 6:7 PM
85kj
0rpm
0%
0mph

Workouts

45 min Low Impact Ride
Hannah Corbin
kj
Saturday 3/6/21
✅ 212 kj
Saturday 1/27/24
30 min Motown Ride
Leanne Hainsby
✅ 157 kj
Saturday 1/20/24
135 kj
Sunday 6/4/23
20 min Halloween Ride
Bradley Rose
✅ 182 kj
Saturday 10/30/21
83 kj
Friday 10/27/23
30 min Pop Ride
Leanne Hainsby
✅ 170 kj
Saturday 10/7/23
133 kj
Sunday 10/8/23
20 min Recovery Ride
Bradley Rose
70 kj
Tuesday 8/15/23
✅ 86 kj
Wednesday 8/16/23
20 min Recovery Ride
Ally Love
✅ 95 kj
Monday 5/10/21
84 kj
Friday 7/28/23
15 min Disco Ride
Sam Yo
✅ 89 kj
Friday 6/23/23
41 kj
Thursday 4/27/23
20 min Low Impact Ride
Hannah Corbin
✅ 116 kj
Saturday 6/10/23
84 kj
Sunday 6/11/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 56 kj
Wednesday 5/10/23
45 kj
Saturday 5/13/23
20 min Low Impact Ride
Jenn Sherman
✅ 94 kj
Tuesday 4/25/23
85 kj
Friday 4/28/23