Shake and Bake

Workouts

Saturday 1/28/23 @ 3:44 PM
βœ…
253kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Saturday 4/8/23 @ 3:14 PM
βœ…
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Friday 8/20/21 @ 2:44 PM
βœ…
141kj
77rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
Saturday 5/30/20 @ 2:7 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
Thursday 11/26/20 @ 3:57 PM
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
βœ…
349kj
85rpm
41%
18mph
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
Friday 8/3/18 @ 10:12 AM
βœ…
147kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/5/18 @ 12:28 PM
129kj
85rpm
38%
17mph
Wednesday 8/1/18 @ 12:3 PM
βœ…
217kj
76rpm
42%
17mph
30 min HIIT Ride
Matt Wilpers
Friday 7/20/18 @ 2:6 AM
195kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Saturday 1/28/23
236 kj
Friday 11/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 257 kj
Saturday 4/8/23
90 kj
Wednesday 4/12/23
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 141 kj
Friday 8/20/21
128 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 7/20/20
βœ… 349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Saturday 5/30/20
βœ… 310 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 12/9/20
βœ… 216 kj
Saturday 8/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Thursday 11/26/20
βœ… 349 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Wednesday 11/13/19
βœ… 373 kj
Tuesday 5/5/20
20 min Low Impact Ride
Alex Toussaint
βœ… 147 kj
Friday 8/3/18
129 kj
Sunday 8/5/18
30 min HIIT Ride
Matt Wilpers
βœ… 217 kj
Wednesday 8/1/18
195 kj
Friday 7/20/18