Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:33 PM
101kj
74rpm
33%
13mph
Thursday 11/7/19 @ 11:13 AM
✅
97kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:30 PM
87kj
77rpm
34%
14mph
Friday 10/18/19 @ 3:7 PM
✅
205kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
Saturday 5/18/19 @ 7:50 PM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:30 PM
131kj
73rpm
36%
14mph
Wednesday 2/20/19 @ 2:48 PM
✅
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 6:11 PM
39kj
70rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 6/30/21
101 kj
Friday 9/6/19
20 min Low Impact Ride
Cody Rigsby
✅ 97 kj
Thursday 11/7/19
87 kj
Friday 9/20/19
30 min JLO Ride
Jess & Robin
✅ 205 kj
Friday 10/18/19
23 kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 5/18/19
131 kj
Sunday 5/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Wednesday 2/20/19
39 kj
Wednesday 2/20/19