Shake and Bake

Workouts

Thursday 1/20/22 @ 5:49 PM
✅
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 3/26/22 @ 7:33 PM
117kj
72rpm
41%
16mph
Tuesday 2/15/22 @ 4:5 PM
✅
201kj
82rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/7/22 @ 10:47 PM
195kj
76rpm
42%
17mph
Sunday 1/17/21 @ 4:44 PM
✅
141kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 4:44 PM
121kj
80rpm
39%
16mph
Thursday 6/18/20 @ 5:15 PM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 5:10 PM
✅
94kj
79rpm
39%
17mph
Sunday 10/18/20 @ 6:55 PM
204kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:27 PM
✅
235kj
72rpm
47%
18mph
Sunday 3/8/20 @ 3:32 PM
172kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/1/20 @ 10:26 PM
✅
236kj
64rpm
51%
18mph
Thursday 4/11/19 @ 10:5 AM
126kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:12 PM
✅
171kj
63rpm
53%
18mph
Saturday 3/23/19 @ 11:20 PM
194kj
74rpm
43%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/25/19 @ 1:54 PM
✅
209kj
72rpm
44%
17mph
Sunday 2/17/19 @ 12:21 PM
209kj
77rpm
43%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 10:57 PM
✅
240kj
74rpm
47%
18mph
Tuesday 8/7/18 @ 11:45 AM
159kj
71rpm
50%
18mph
20 min Climb Ride
Robin Arzón
Wednesday 9/26/18 @ 4:16 PM
✅
162kj
60rpm
55%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Thursday 1/20/22
117 kj
Saturday 3/26/22
30 min Hip Hop Ride
Kendall Toole
✅ 201 kj
Tuesday 2/15/22
195 kj
Monday 3/7/22
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Sunday 1/17/21
121 kj
Sunday 1/10/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 6/18/20
✅ 94 kj
Sunday 1/10/21
30 min Hamilton Ride
Robin Arzón
204 kj
Sunday 10/18/20
✅ 235 kj
Thursday 10/15/20
30 min Pick-Me-Up Ride
Hannah Corbin
172 kj
Sunday 3/8/20
✅ 236 kj
Sunday 3/1/20
20 min HIIT Ride
Cody Rigsby
126 kj
Thursday 4/11/19
✅ 171 kj
Tuesday 8/27/19
30 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Saturday 3/23/19
✅ 209 kj
Monday 2/25/19
30 min Diana Ross Ride
Ally Love
209 kj
Sunday 2/17/19
✅ 240 kj
Monday 2/18/19
20 min Climb Ride
Robin Arzón
159 kj
Tuesday 8/7/18
✅ 162 kj
Wednesday 9/26/18