Shake and Bake
Workouts
Sunday 3/21/21 @ 6:54 PM
140kj
61rpm
42%
14mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Wednesday 11/8/23 @ 1:59 PM
71kj
63rpm
36%
12mph
Monday 11/13/23 @ 1:51 PM
✅
189kj
71rpm
51%
19mph
Sunday 7/9/23 @ 3:1 PM
108kj
58rpm
38%
12mph
Tuesday 7/18/23 @ 8:25 PM
✅
322kj
82rpm
48%
20mph
Wednesday 3/23/22 @ 12:3 AM
70kj
66rpm
40%
14mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Wednesday 8/18/21 @ 11:25 PM
120kj
65rpm
46%
16mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Tuesday 10/19/21 @ 10:26 PM
134kj
66rpm
39%
13mph
Friday 10/22/21 @ 10:14 PM
✅
288kj
81rpm
47%
19mph
Tuesday 7/27/21 @ 11:27 PM
✅
171kj
61rpm
46%
15mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 7:18 PM
168kj
68rpm
42%
15mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Monday 6/7/21 @ 3:32 PM
106kj
62rpm
44%
14mph
Tuesday 6/1/21 @ 10:34 PM
✅
175kj
78rpm
46%
19mph
Tuesday 4/6/21 @ 11:26 PM
131kj
61rpm
40%
13mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Workouts
120
kj
Wednesday 8/18/21
134
kj
Tuesday 10/19/21