Shake and Bake

Workouts

Tuesday 8/11/20 @ 3:6 AM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 4:34 PM
183kj
71rpm
42%
16mph
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
Saturday 5/30/20 @ 7:47 PM
✅
219kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:25 PM
151kj
73rpm
38%
15mph
Tuesday 7/7/20 @ 3:38 AM
✅
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/2/21 @ 6:47 PM
264kj
74rpm
40%
16mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
15 min Boss Ride
Ally Love
Wednesday 12/9/20 @ 3:20 PM
103kj
60rpm
52%
16mph
Saturday 11/28/20 @ 4:30 PM
✅
343kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
245kj
66rpm
43%
15mph
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/29/20 @ 2:24 PM
94kj
66rpm
38%
13mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 244 kj
Tuesday 8/11/20
183 kj
Thursday 7/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Friday 7/16/21
201 kj
Friday 3/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 2/6/21
189 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Saturday 5/30/20
151 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Tuesday 7/7/20
264 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
61 kj
Monday 12/28/20
15 min Boss Ride
Ally Love
✅ 121 kj
Sunday 11/1/20
103 kj
Wednesday 12/9/20
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Saturday 11/28/20
245 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 8/29/20
94 kj
Thursday 10/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 4/17/20
82 kj
Tuesday 8/25/20