Shake and Bake

Workouts

Thursday 4/16/20 @ 9:56 PM
✅
100kj
73rpm
37%
15mph
20 min Pop Ride
Christine D'Ercole
Monday 6/6/22 @ 10:47 AM
85kj
0rpm
0%
0mph
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 4/23/22 @ 10:4 AM
✅
145kj
125rpm
0%
0mph
Sunday 5/10/20 @ 4:29 PM
✅
217kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/1/20 @ 10:50 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:53 AM
✅
169kj
78rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Christine D'Ercole
✅ 100 kj
Thursday 4/16/20
85 kj
Monday 6/6/22
20 min AFO Ride: Imagine Dragons
Sam Yo
1 kj
Wednesday 7/7/21
✅ 145 kj
Saturday 4/23/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 217 kj
Sunday 5/10/20
kj
Friday 5/1/20
30 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Saturday 5/2/20
kj
Monday 5/4/20