Shake and Bake
Workouts
Monday 4/3/23 @ 3:0 PM
✅
172kj
68rpm
43%
16mph
Friday 3/10/23 @ 11:35 PM
109kj
0rpm
0%
0mph
Tuesday 2/7/23 @ 2:12 PM
170kj
70rpm
42%
16mph
Monday 1/30/23 @ 9:23 PM
✅
212kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 1:57 PM
176kj
76rpm
40%
16mph
Tuesday 10/20/20 @ 11:27 PM
✅
280kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 1:24 PM
186kj
74rpm
42%
16mph
Sunday 10/4/20 @ 10:40 PM
✅
256kj
80rpm
45%
19mph
Tuesday 7/21/20 @ 1:39 PM
199kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Thursday 3/19/20 @ 1:6 PM
154kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Friday 4/19/19 @ 12:45 PM
193kj
68rpm
45%
16mph
Sunday 4/14/19 @ 3:30 PM
✅
285kj
86rpm
45%
19mph
Saturday 6/23/18 @ 6:45 PM
199kj
75rpm
42%
17mph
Sunday 6/24/18 @ 3:0 PM
✅
251kj
82rpm
44%
18mph
Thursday 6/14/18 @ 3:27 PM
192kj
70rpm
44%
16mph
Thursday 6/14/18 @ 3:25 PM
✅
271kj
80rpm
46%
19mph
Thursday 4/5/18 @ 1:46 PM
154kj
53rpm
46%
14mph
Thursday 5/10/18 @ 9:11 PM
✅
184kj
64rpm
44%
15mph
Workouts
199
kj
Tuesday 7/21/20
154
kj
Thursday 3/19/20
154
kj
Thursday 4/5/18