Shake and Bake
Workouts
Monday 11/16/20 @ 1:23 PM
538kj
79rpm
52%
21mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Thursday 6/25/20 @ 10:55 AM
462kj
84rpm
46%
20mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Monday 2/10/20 @ 11:46 AM
500kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Friday 12/18/20 @ 12:13 PM
308kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Wednesday 12/16/20 @ 11:9 AM
511kj
81rpm
44%
19mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
Saturday 12/5/20 @ 1:59 PM
667kj
73rpm
53%
21mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Friday 5/24/19 @ 9:55 AM
✅
456kj
82rpm
47%
20mph
Sunday 6/2/19 @ 10:47 PM
243kj
86rpm
48%
21mph
Thursday 9/27/18 @ 8:55 PM
368kj
77rpm
45%
18mph
Thursday 9/27/18 @ 2:10 PM
✅
592kj
84rpm
52%
22mph
Thursday 8/23/18 @ 5:16 PM
✅
355kj
83rpm
50%
21mph
Friday 8/31/18 @ 11:39 AM
260kj
82rpm
51%
21mph
Workouts
357
kj
Thursday 12/10/20
462
kj
Thursday 6/25/20
500
kj
Monday 2/10/20
308
kj
Friday 12/18/20
511
kj
Wednesday 12/16/20
243
kj
Sunday 6/2/19
368
kj
Thursday 9/27/18
260
kj
Friday 8/31/18