Shake and Bake
Workouts
Thursday 10/20/22 @ 10:49 AM
237kj
89rpm
40%
18mph
Friday 8/19/22 @ 5:9 PM
✅
357kj
74rpm
54%
21mph
Tuesday 1/26/21 @ 12:59 PM
450kj
85rpm
46%
20mph
Thursday 1/28/21 @ 6:18 PM
✅
587kj
77rpm
55%
22mph
Friday 12/25/20 @ 11:12 AM
244kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 3:58 PM
✅
408kj
78rpm
55%
22mph
Tuesday 6/9/20 @ 11:47 AM
329kj
77rpm
50%
20mph
Monday 6/8/20 @ 6:30 PM
✅
391kj
77rpm
55%
22mph
Saturday 5/23/20 @ 11:20 AM
309kj
82rpm
47%
20mph
Saturday 5/23/20 @ 3:8 PM
✅
402kj
75rpm
56%
22mph
Tuesday 7/30/19 @ 11:57 AM
572kj
78rpm
53%
22mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Friday 10/19/18 @ 10:37 AM
328kj
80rpm
49%
21mph
Monday 10/15/18 @ 3:29 PM
✅
396kj
76rpm
56%
22mph
Monday 9/24/18 @ 10:59 AM
330kj
81rpm
49%
21mph
Monday 9/24/18 @ 1:51 PM
✅
444kj
78rpm
58%
23mph
Friday 3/30/18 @ 6:19 PM
375kj
87rpm
49%
22mph
Friday 3/30/18 @ 4:25 PM
✅
443kj
84rpm
55%
23mph
Friday 11/17/17 @ 10:19 PM
304kj
77rpm
49%
20mph
Friday 11/24/17 @ 4:8 PM
✅
376kj
78rpm
54%
22mph
Workouts
237
kj
Thursday 10/20/22
309
kj
Saturday 5/23/20
328
kj
Friday 10/19/18