Shake and Bake

Workouts

Thursday 2/11/21 @ 7:49 PM
276kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Tuesday 7/7/20 @ 1:21 PM
294kj
56rpm
50%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 6/3/23 @ 3:0 PM
✅
501kj
70rpm
55%
21mph
Friday 6/26/20 @ 1:20 PM
300kj
66rpm
47%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 6/12/22 @ 2:55 PM
✅
520kj
82rpm
50%
21mph
Monday 2/6/23 @ 4:18 PM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:10 AM
✅
447kj
84rpm
45%
20mph
Monday 9/19/22 @ 4:6 PM
239kj
53rpm
47%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:58 PM
✅
532kj
71rpm
57%
21mph
Monday 6/27/22 @ 7:2 PM
216kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Monday 4/12/21 @ 1:58 PM
✅
364kj
81rpm
51%
21mph
Monday 7/6/20 @ 2:45 PM
307kj
61rpm
50%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 1:38 PM
✅
539kj
68rpm
59%
21mph
Monday 5/10/21 @ 3:27 PM
192kj
69rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:2 PM
✅
323kj
72rpm
54%
20mph
Sunday 3/28/21 @ 5:0 PM
199kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:27 PM
✅
405kj
79rpm
55%
22mph
Thursday 11/26/20 @ 3:58 PM
345kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
531kj
62rpm
63%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 2/11/21
✅ 440 kj
Thursday 7/13/23
45 min Tabata Ride
Robin Arzón
294 kj
Tuesday 7/7/20
✅ 501 kj
Saturday 6/3/23
45 min Sweat Steady Ride
Jess King
300 kj
Friday 6/26/20
✅ 520 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/6/23
✅ 447 kj
Thursday 2/2/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
239 kj
Monday 9/19/22
✅ 532 kj
Saturday 5/15/21
30 min Tabata Ride
Ally Love
216 kj
Monday 6/27/22
✅ 364 kj
Monday 4/12/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
307 kj
Monday 7/6/20
✅ 539 kj
Wednesday 11/24/21
30 min Mental Health Awareness Ride
Kendall Toole
192 kj
Monday 5/10/21
✅ 323 kj
Thursday 5/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
199 kj
Sunday 3/28/21
✅ 405 kj
Saturday 3/20/21
45 min Turkey Burn Ride
Robin Arzón
345 kj
Thursday 11/26/20
✅ 531 kj
Thursday 11/26/20