Shake and Bake

Workouts

Sunday 12/26/21 @ 5:47 PM
✅
234kj
77rpm
45%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 5:5 PM
206kj
84rpm
39%
17mph
Monday 8/30/21 @ 3:25 PM
✅
149kj
67rpm
48%
17mph
20 min HIIT Ride
Kendall Toole
Friday 10/1/21 @ 9:0 PM
59kj
56rpm
37%
12mph
Friday 7/9/21 @ 8:58 PM
✅
192kj
73rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
25kj
30rpm
29%
5mph
Wednesday 7/7/21 @ 2:50 PM
✅
236kj
68rpm
41%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:36 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:0 PM
✅
199kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:54 PM
0kj
0rpm
8%
0mph
Saturday 3/20/21 @ 1:33 PM
✅
170kj
68rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 234 kj
Sunday 12/26/21
206 kj
Friday 12/31/21
20 min HIIT Ride
Kendall Toole
✅ 149 kj
Monday 8/30/21
59 kj
Friday 10/1/21
30 min Together We Ride
Robin Arzón
✅ 192 kj
Friday 7/9/21
25 kj
Friday 7/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 236 kj
Wednesday 7/7/21
kj
Thursday 7/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 199 kj
Sunday 3/28/21
0 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Saturday 3/20/21
kj
Sunday 3/7/21