Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
308kj
63rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:24 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:33 PM
✅
170kj
68rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:46 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:17 PM
✅
144kj
62rpm
51%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 6:56 PM
✅
316kj
65rpm
48%
17mph
45 min Climb Ride
Hannah Corbin
Tuesday 8/13/19 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 1:6 PM
✅
256kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:30 PM
✅
216kj
70rpm
47%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:54 PM
✅
233kj
72rpm
40%
15mph
45 min 70s Rock Ride
Hannah Corbin
Wednesday 4/29/20 @ 1:22 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 6:18 PM
✅
196kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 4/24/20 @ 10:24 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 7:3 PM
✅
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 4:53 PM
✅
213kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 308 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Saturday 3/20/21
kj
Friday 3/5/21
20 min 80s Rock Ride
Hannah Corbin
✅ 144 kj
Saturday 12/12/20
kj
Thursday 12/10/20
45 min Climb Ride
Hannah Corbin
✅ 316 kj
Thursday 9/10/20
kj
Tuesday 8/13/19
45 min All For One More Ride
Multiple Instructors
✅ 256 kj
Wednesday 7/8/20
kj
Friday 7/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 216 kj
Thursday 5/7/20
kj
Saturday 5/2/20
45 min 70s Rock Ride
Hannah Corbin
✅ 233 kj
Saturday 2/8/20
kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Jess King
✅ 196 kj
Saturday 3/21/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 159 kj
Monday 3/16/20
kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 213 kj
Wednesday 2/12/20
kj
Thursday 7/4/19