Shake and Bake

Workouts

Monday 5/10/21 @ 3:27 PM
✅
192kj
69rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:34 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 7:4 PM
✅
325kj
74rpm
45%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/11/20 @ 9:0 PM
322kj
69rpm
44%
16mph
Friday 10/23/20 @ 11:56 PM
✅
123kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 1:9 PM
✅
270kj
65rpm
46%
16mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 4:42 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:15 PM
83kj
64rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:33 AM
✅
124kj
83rpm
43%
18mph
Saturday 4/4/20 @ 6:27 PM
✅
198kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
Wednesday 2/26/20 @ 4:52 PM
✅
244kj
68rpm
42%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/25/20 @ 5:20 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 6:58 PM
✅
207kj
59rpm
42%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 9:22 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:27 PM
✅
264kj
72rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 7:3 PM
✅
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 192 kj
Monday 5/10/21
kj
Tuesday 5/11/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 325 kj
Monday 10/26/20
322 kj
Monday 5/11/20
20 min Pop Ride
Kendall Toole
✅ 123 kj
Friday 10/23/20
kj
Thursday 10/22/20
45 min Climb Ride
Kendall Toole
✅ 270 kj
Wednesday 7/29/20
kj
Saturday 1/11/20
15 min Hip Hop Ride
Kendall Toole
83 kj
Monday 5/11/20
✅ 124 kj
Thursday 4/30/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Saturday 4/4/20
195 kj
Friday 10/18/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 244 kj
Wednesday 2/26/20
kj
Tuesday 2/25/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 207 kj
Sunday 3/8/20
kj
Monday 2/17/20
45 min Together We Ride
Robin Arzón
✅ 264 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 159 kj
Monday 3/16/20
kj
Sunday 3/15/20