Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:33 PM
✅
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
Friday 4/30/21 @ 3:6 PM
✅
327kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:31 PM
8kj
48rpm
30%
5mph
Sunday 3/21/21 @ 5:28 PM
✅
208kj
77rpm
42%
17mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 5:41 PM
121kj
72rpm
35%
14mph
Wednesday 12/9/20 @ 9:2 PM
✅
143kj
68rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:54 PM
71kj
72rpm
34%
13mph
Sunday 11/8/20 @ 8:53 PM
✅
121kj
78rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 11/20/20 @ 11:51 PM
1kj
17rpm
8%
1mph
Thursday 8/6/20 @ 10:38 PM
✅
148kj
69rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 6:14 PM
1kj
29rpm
0%
2mph
Tuesday 7/21/20 @ 10:36 PM
✅
145kj
74rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Thursday 8/20/20 @ 6:15 PM
0kj
2rpm
0%
0mph
Thursday 6/18/20 @ 9:20 PM
✅
101kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph
Wednesday 6/3/20 @ 1:23 PM
✅
188kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
Monday 6/1/20 @ 1:0 PM
✅
189kj
67rpm
45%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:31 AM
149kj
65rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Wednesday 1/5/22
2 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 4/30/21
8 kj
Sunday 2/28/21
30 min 90s Pop Ride
Emma Lovewell
✅ 208 kj
Sunday 3/21/21
121 kj
Monday 3/8/21
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 12/9/20
71 kj
Sunday 1/3/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Sunday 11/8/20
1 kj
Friday 11/20/20
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Thursday 8/6/20
1 kj
Friday 8/21/20
20 min Latin Ride
Cody Rigsby
✅ 145 kj
Tuesday 7/21/20
0 kj
Thursday 8/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Thursday 6/18/20
20 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 6/3/20
126 kj
Saturday 6/6/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 189 kj
Monday 6/1/20
149 kj
Saturday 5/30/20