Shake and Bake
Workouts
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 3:57 PM
✅
420kj
88rpm
43%
19mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Thursday 10/24/19 @ 12:0 PM
✅
527kj
85rpm
48%
21mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
Saturday 7/22/17 @ 4:41 PM
632kj
71rpm
53%
20mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Wednesday 12/5/18 @ 12:51 PM
320kj
77rpm
44%
17mph
Wednesday 12/5/18 @ 1:0 PM
✅
435kj
75rpm
48%
19mph
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Wednesday 7/27/16 @ 3:19 PM
✅
473kj
76rpm
60%
23mph
Wednesday 7/27/16 @ 3:23 PM
334kj
80rpm
50%
21mph
Friday 1/8/16 @ 7:17 PM
✅
467kj
80rpm
49%
20mph
Wednesday 11/4/15 @ 3:18 AM
258kj
70rpm
41%
15mph
Workouts
200
kj
Thursday 3/12/20
632
kj
Saturday 7/22/17
334
kj
Wednesday 7/27/16