Shake and Bake
Workouts
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Tuesday 11/12/19 @ 4:39 PM
✅
110kj
82rpm
37%
16mph
Monday 4/29/19 @ 1:54 PM
201kj
79rpm
48%
20mph
Monday 4/29/19 @ 1:53 PM
✅
202kj
80rpm
49%
20mph
Saturday 5/6/17 @ 4:8 PM
✅
477kj
70rpm
54%
20mph
Saturday 5/6/17 @ 4:8 PM
315kj
77rpm
42%
17mph
Sunday 4/23/17 @ 1:23 PM
✅
567kj
79rpm
53%
22mph
Sunday 4/23/17 @ 1:26 PM
342kj
80rpm
43%
18mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Sunday 4/2/17 @ 2:27 PM
423kj
74rpm
44%
17mph
Monday 3/20/17 @ 11:25 PM
✅
639kj
81rpm
55%
23mph
Monday 3/20/17 @ 11:24 PM
437kj
82rpm
46%
19mph
Tuesday 11/8/16 @ 12:28 AM
✅
521kj
75rpm
53%
21mph
Tuesday 11/8/16 @ 12:26 AM
383kj
74rpm
49%
19mph
Sunday 6/19/16 @ 1:18 PM
✅
662kj
83rpm
55%
23mph
Sunday 6/19/16 @ 1:26 PM
394kj
78rpm
47%
19mph
Wednesday 2/3/16 @ 12:6 AM
65kj
97rpm
35%
17mph
Tuesday 2/2/16 @ 11:26 PM
✅
311kj
72rpm
44%
17mph
Workouts
200
kj
Thursday 3/12/20