Shake and Bake
Workouts
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Saturday 6/18/22 @ 3:27 PM
✅
40kj
86rpm
30%
13mph
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
Monday 10/18/21 @ 6:55 PM
✅
83kj
63rpm
52%
18mph
Monday 9/28/20 @ 4:13 PM
40kj
64rpm
40%
14mph
Saturday 8/21/21 @ 3:18 PM
✅
84kj
66rpm
52%
18mph
Wednesday 3/31/21 @ 12:38 PM
67kj
75rpm
34%
13mph
Monday 5/17/21 @ 11:27 PM
✅
164kj
76rpm
46%
18mph
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Saturday 11/14/20 @ 10:17 PM
✅
183kj
81rpm
46%
19mph
Monday 1/11/21 @ 2:29 PM
88kj
72rpm
37%
14mph
Monday 1/11/21 @ 10:56 PM
✅
121kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 12:29 AM
✅
209kj
71rpm
43%
16mph
Friday 1/1/21 @ 5:9 PM
207kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 4:2 PM
✅
295kj
80rpm
40%
17mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Saturday 10/24/20 @ 3:22 PM
✅
88kj
76rpm
40%
16mph
Monday 10/5/20 @ 4:43 PM
✅
23kj
66rpm
28%
11mph
Monday 10/12/20 @ 3:29 PM
kj
rpm
%
0mph
Workouts
207
kj
Friday 1/1/21