Shake and Bake

Workouts

Monday 10/25/21 @ 10:3 PM
132kj
76rpm
35%
14mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 8:20 PM
✅
152kj
67rpm
41%
15mph
Sunday 5/10/20 @ 3:52 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
✅
333kj
75rpm
39%
16mph
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
175kj
64rpm
45%
16mph
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
20 min Pop Ride
Erik Jäger
Sunday 7/19/20 @ 6:37 PM
✅
125kj
66rpm
45%
16mph
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
161kj
75rpm
39%
15mph
Sunday 1/5/20 @ 9:25 PM
105kj
65rpm
35%
13mph
30 min Rock Ride
Matt Wilpers
Saturday 4/18/20 @ 8:55 PM
✅
159kj
68rpm
42%
15mph
Sunday 12/29/19 @ 2:10 AM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:35 PM
✅
46kj
65rpm
40%
14mph
Saturday 8/24/19 @ 1:6 AM
70kj
78rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 8/28/19 @ 10:2 PM
✅
70kj
67rpm
47%
17mph
Saturday 8/10/19 @ 3:0 PM
✅
190kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:38 PM
177kj
71rpm
42%
16mph
Monday 7/15/19 @ 12:51 PM
✅
296kj
48rpm
51%
13mph
45 min 80s Ride
Denis Morton
Saturday 7/27/19 @ 8:25 PM
262kj
68rpm
43%
16mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
132 kj
Monday 10/25/21
✅ 152 kj
Sunday 10/24/21
60 min WHM Celebration Ride
Christine D'Ercole
kj
Sunday 5/10/20
✅ 333 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
123 kj
Saturday 9/12/20
✅ 175 kj
Friday 9/11/20
20 min Pop Ride
Erik Jäger
78 kj
Thursday 6/4/20
✅ 125 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
103 kj
Friday 4/24/20
✅ 161 kj
Friday 4/24/20
30 min Rock Ride
Matt Wilpers
105 kj
Sunday 1/5/20
✅ 159 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
37 kj
Sunday 12/29/19
✅ 46 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
70 kj
Saturday 8/24/19
✅ 70 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 8/10/19
177 kj
Sunday 8/11/19
45 min 80s Ride
Denis Morton
✅ 296 kj
Monday 7/15/19
262 kj
Saturday 7/27/19