Shake and Bake
Workouts
Wednesday 3/2/22 @ 7:17 PM
83kj
70rpm
37%
14mph
Thursday 3/10/22 @ 3:23 PM
✅
97kj
81rpm
34%
15mph
Wednesday 9/8/21 @ 6:11 PM
117kj
67rpm
36%
13mph
Monday 9/20/21 @ 3:32 PM
✅
174kj
79rpm
38%
16mph
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Thursday 1/21/21 @ 4:56 PM
✅
119kj
89rpm
35%
16mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 3/15/20 @ 10:30 PM
✅
171kj
82rpm
43%
18mph
Sunday 8/19/18 @ 2:23 PM
✅
694kj
79rpm
50%
20mph
Sunday 8/19/18 @ 2:29 PM
416kj
78rpm
41%
17mph
Saturday 5/6/17 @ 4:8 PM
✅
477kj
70rpm
54%
20mph
Saturday 5/6/17 @ 4:6 PM
375kj
81rpm
44%
19mph
Wednesday 4/26/17 @ 1:24 PM
✅
443kj
71rpm
52%
20mph
Wednesday 4/26/17 @ 1:27 PM
321kj
79rpm
42%
17mph
Thursday 3/16/17 @ 12:4 AM
✅
361kj
74rpm
55%
21mph
Thursday 2/23/17 @ 4:33 PM
206kj
82rpm
42%
18mph
Friday 3/4/16 @ 8:59 PM
✅
519kj
90rpm
47%
21mph
Friday 12/4/15 @ 2:33 PM
317kj
74rpm
45%
17mph
Monday 11/2/15 @ 2:21 PM
244kj
79rpm
38%
15mph
Monday 11/2/15 @ 2:27 PM
✅
332kj
73rpm
46%
18mph
Workouts
321
kj
Wednesday 4/26/17
317
kj
Friday 12/4/15