Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:16 PM
βœ…
98kj
71rpm
43%
16mph
Friday 5/8/20 @ 3:55 PM
114kj
67rpm
37%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
βœ…
201kj
74rpm
42%
17mph
Friday 10/12/18 @ 1:30 PM
86kj
68rpm
38%
13mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:24 PM
βœ…
149kj
82rpm
41%
17mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:58 AM
βœ…
298kj
80rpm
48%
20mph
Wednesday 2/8/17 @ 5:29 PM
βœ…
469kj
73rpm
52%
20mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/9/17 @ 6:59 PM
401kj
74rpm
49%
19mph
Tuesday 1/31/17 @ 12:20 AM
βœ…
607kj
84rpm
52%
22mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
407kj
76rpm
49%
19mph
Wednesday 1/11/17 @ 5:21 PM
βœ…
443kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/11/17 @ 5:26 PM
408kj
74rpm
49%
19mph
Saturday 12/31/16 @ 8:16 PM
βœ…
448kj
83rpm
47%
20mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:22 PM
427kj
65rpm
56%
19mph
Saturday 12/17/16 @ 1:21 PM
βœ…
627kj
80rpm
54%
22mph
45 min Rhythm Ride
Cody Rigsby
Saturday 12/17/16 @ 1:27 PM
385kj
76rpm
47%
19mph
Thursday 6/2/16 @ 8:17 PM
βœ…
266kj
82rpm
52%
22mph
20 min History of House Ride
Cody Rigsby
Friday 5/13/16 @ 10:12 PM
162kj
70rpm
49%
18mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
49 kj
Wednesday 9/23/20
βœ… 98 kj
Sunday 9/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Friday 5/8/20
βœ… 201 kj
Friday 5/8/20
20 min Pop Ride
Denis Morton
86 kj
Friday 10/12/18
βœ… 149 kj
Friday 10/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
245 kj
Wednesday 2/21/18
βœ… 298 kj
Friday 2/16/18
45 min New Wave Ride
Christine D'Ercole
βœ… 469 kj
Wednesday 2/8/17
401 kj
Thursday 2/9/17
45 min 1000th Ride
Jess King
βœ… 607 kj
Tuesday 1/31/17
407 kj
Tuesday 1/31/17
45 min New Wave Ride
Christine D'Ercole
βœ… 443 kj
Wednesday 1/11/17
408 kj
Wednesday 1/11/17
45 min Classical Christmas Ride
Christine D'Ercole
βœ… 448 kj
Saturday 12/31/16
427 kj
Saturday 12/24/16
45 min Rhythm Ride
Cody Rigsby
βœ… 627 kj
Saturday 12/17/16
385 kj
Saturday 12/17/16
20 min History of House Ride
Cody Rigsby
βœ… 266 kj
Thursday 6/2/16
162 kj
Friday 5/13/16