Shake and Bake
Workouts
Saturday 3/12/22 @ 3:0 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 4:47 PM
✅
74kj
62rpm
44%
15mph
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
Tuesday 12/14/21 @ 12:2 AM
✅
70kj
58rpm
52%
17mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Saturday 12/12/20 @ 9:9 PM
✅
134kj
64rpm
48%
17mph
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
Thursday 5/7/20 @ 4:26 PM
✅
301kj
68rpm
47%
17mph
Wednesday 12/25/19 @ 3:1 PM
52kj
61rpm
32%
11mph
Tuesday 12/24/19 @ 6:3 PM
✅
182kj
75rpm
48%
19mph
Monday 12/2/19 @ 1:3 PM
152kj
65rpm
36%
13mph
Monday 12/2/19 @ 8:33 PM
✅
318kj
63rpm
49%
16mph
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Saturday 10/26/19 @ 1:11 PM
✅
299kj
63rpm
54%
19mph
Thursday 12/20/18 @ 1:57 PM
189kj
68rpm
37%
14mph
Thursday 12/20/18 @ 9:54 PM
✅
460kj
79rpm
49%
20mph
Tuesday 9/11/18 @ 12:45 PM
47kj
55rpm
44%
13mph
Monday 9/10/18 @ 8:54 PM
✅
314kj
73rpm
52%
20mph
Friday 8/10/18 @ 11:53 AM
402kj
77rpm
46%
19mph
Saturday 8/11/18 @ 2:52 PM
✅
444kj
79rpm
47%
19mph
Workouts
189
kj
Thursday 12/20/18