Shake and Bake
VS
Workouts
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Tuesday 2/11/20 @ 3:46 PM
✅
264kj
84rpm
51%
22mph
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Thursday 9/12/19 @ 2:52 PM
✅
259kj
71rpm
58%
22mph
Tuesday 11/27/18 @ 3:3 PM
52kj
80rpm
37%
15mph
Wednesday 11/28/18 @ 4:20 PM
✅
111kj
87rpm
46%
21mph
Wednesday 5/18/16 @ 6:28 PM
✅
484kj
86rpm
76%
31mph
Saturday 7/28/18 @ 12:48 PM
241kj
74rpm
61%
24mph
Wednesday 6/27/18 @ 2:22 PM
216kj
73rpm
44%
18mph
Wednesday 6/27/18 @ 2:23 PM
✅
508kj
82rpm
58%
24mph
Sunday 4/23/17 @ 1:23 PM
✅
567kj
79rpm
53%
22mph
Sunday 4/23/17 @ 1:21 PM
313kj
85rpm
40%
17mph
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Sunday 2/12/17 @ 5:45 PM
✅
490kj
90rpm
40%
18mph
Friday 1/27/17 @ 4:25 PM
✅
882kj
72rpm
51%
20mph
Sunday 2/12/17 @ 4:5 PM
411kj
88rpm
32%
14mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Sunday 12/4/16 @ 5:5 PM
190kj
91rpm
36%
17mph
Thursday 10/6/16 @ 2:55 PM
212kj
84rpm
47%
20mph
Sunday 10/9/16 @ 3:53 PM
✅
258kj
93rpm
34%
16mph
adaywithquay
Newport Beach, CA
44
VS
ben_b_sweating
Palm Springs
133
🔥
Workouts
216
kj
Wednesday 6/27/18
411
kj
Sunday 2/12/17