Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Tuesday 6/13/23 @ 11:43 AM
✅
426kj
89rpm
50%
22mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Wednesday 6/3/20 @ 11:19 AM
✅
679kj
91rpm
51%
23mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
Thursday 6/1/17 @ 11:0 AM
✅
750kj
80rpm
59%
24mph
Saturday 9/30/17 @ 4:39 PM
575kj
74rpm
49%
20mph
Saturday 9/30/17 @ 4:38 PM
✅
994kj
88rpm
56%
24mph
Sunday 6/19/16 @ 1:18 PM
662kj
83rpm
55%
23mph
Sunday 6/19/16 @ 1:28 PM
✅
841kj
73rpm
68%
25mph
Workouts
116
kj
Wednesday 5/18/22
250
kj
Saturday 12/5/20
200
kj
Thursday 3/12/20
392
kj
Friday 9/11/20
233
kj
Saturday 1/26/19
575
kj
Saturday 9/30/17