Shake and Bake
Workouts
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
Monday 12/7/20 @ 11:32 AM
✅
128kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 9:23 PM
81kj
74rpm
34%
14mph
Friday 4/30/21 @ 10:43 PM
✅
115kj
84rpm
37%
16mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Saturday 10/24/20 @ 3:59 PM
✅
41kj
86rpm
31%
14mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Friday 1/31/20 @ 12:25 PM
✅
65kj
77rpm
35%
14mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Tuesday 3/17/20 @ 11:9 PM
✅
153kj
80rpm
37%
15mph
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Thursday 3/12/20 @ 3:26 PM
✅
113kj
83rpm
37%
16mph
Thursday 1/2/20 @ 3:7 PM
62kj
63rpm
34%
12mph
Saturday 1/18/20 @ 6:53 PM
✅
153kj
78rpm
45%
18mph
Friday 10/18/19 @ 12:27 PM
97kj
69rpm
33%
12mph
Friday 10/18/19 @ 9:58 AM
✅
234kj
72rpm
47%
18mph
Sunday 5/26/19 @ 12:53 PM
✅
162kj
80rpm
43%
18mph
Saturday 7/20/19 @ 9:50 PM
133kj
91rpm
37%
17mph
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph
Workouts
113
kj
Monday 3/16/20
97
kj
Friday 10/18/19
166
kj
Wednesday 1/23/19