Shake and Bake

Workouts

Monday 11/14/22 @ 3:25 PM
87kj
70rpm
31%
12mph
30 min LOL Cody
Cody Rigsby
Sunday 1/8/23 @ 5:55 PM
βœ…
145kj
64rpm
41%
14mph
Friday 12/23/22 @ 3:53 PM
βœ…
224kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 4:34 PM
143kj
71rpm
38%
14mph
Thursday 11/25/21 @ 3:54 PM
201kj
72rpm
37%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:56 PM
βœ…
228kj
79rpm
37%
15mph
Friday 3/19/21 @ 1:54 PM
92kj
72rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:39 AM
βœ…
110kj
74rpm
40%
15mph
Thursday 2/18/21 @ 5:41 PM
75kj
69rpm
35%
13mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 3:35 PM
βœ…
108kj
76rpm
39%
15mph
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
20 min Recovery Ride
Denis Morton
Monday 1/25/21 @ 10:32 AM
βœ…
68kj
82rpm
30%
13mph
Tuesday 5/21/19 @ 12:30 PM
βœ…
297kj
71rpm
52%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Wednesday 4/1/20 @ 5:59 PM
71kj
62rpm
31%
11mph
30 min Country Ride
Hannah Corbin
Wednesday 1/13/21 @ 10:39 AM
βœ…
138kj
75rpm
36%
14mph
Thursday 10/29/20 @ 1:31 PM
74kj
68rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 1:39 PM
βœ…
107kj
70rpm
41%
15mph
Tuesday 12/22/20 @ 4:25 PM
62kj
69rpm
32%
12mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:27 PM
βœ…
96kj
76rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
87 kj
Monday 11/14/22
βœ… 145 kj
Sunday 1/8/23
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Friday 12/23/22
143 kj
Saturday 1/7/23
45 min Turkey Burn Ride
Robin ArzΓ³n
201 kj
Thursday 11/25/21
βœ… 228 kj
Thursday 11/25/21
20 min 90s Ride
Cody Rigsby
92 kj
Friday 3/19/21
βœ… 110 kj
Tuesday 3/23/21
20 min Country Ride
Denis Morton
75 kj
Thursday 2/18/21
βœ… 108 kj
Friday 2/5/21
20 min Recovery Ride
Denis Morton
56 kj
Sunday 10/4/20
βœ… 68 kj
Monday 1/25/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 297 kj
Tuesday 5/21/19
160 kj
Sunday 1/17/21
30 min Country Ride
Hannah Corbin
71 kj
Wednesday 4/1/20
βœ… 138 kj
Wednesday 1/13/21
20 min 90s Ride
Cody Rigsby
74 kj
Thursday 10/29/20
βœ… 107 kj
Sunday 1/10/21
20 min Country Ride
Denis Morton
62 kj
Tuesday 12/22/20
βœ… 96 kj
Tuesday 12/22/20