Shake and Bake

Workouts

Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:42 PM
βœ…
590kj
83rpm
52%
22mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:12 PM
βœ…
647kj
84rpm
53%
23mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:17 PM
βœ…
804kj
85rpm
51%
22mph
Monday 1/11/21 @ 2:29 PM
88kj
72rpm
37%
14mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 3:15 PM
βœ…
193kj
77rpm
48%
20mph
Monday 12/9/19 @ 1:49 PM
44kj
62rpm
30%
10mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 3:35 PM
βœ…
210kj
79rpm
49%
20mph
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:53 PM
βœ…
223kj
85rpm
48%
21mph
Tuesday 11/27/18 @ 3:3 PM
52kj
80rpm
37%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:4 PM
βœ…
165kj
70rpm
65%
24mph
Saturday 7/1/17 @ 1:14 AM
568kj
74rpm
55%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/27/17 @ 1:25 PM
βœ…
574kj
81rpm
53%
22mph
Tuesday 4/11/17 @ 1:23 PM
440kj
74rpm
50%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/11/17 @ 1:21 PM
βœ…
485kj
75rpm
52%
20mph
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:24 PM
βœ…
644kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 3/12/20
βœ… 590 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
178 kj
Tuesday 3/23/21
βœ… 647 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 12/5/20
βœ… 804 kj
Saturday 2/13/21
20 min Low Impact Ride
Sam Yo
88 kj
Monday 1/11/21
βœ… 193 kj
Tuesday 1/12/21
20 min Low Impact Ride
Denis Morton
44 kj
Monday 12/9/19
βœ… 210 kj
Wednesday 5/6/20
20 min Low Impact Ride
Robin ArzΓ³n
76 kj
Sunday 9/15/19
βœ… 223 kj
Thursday 9/12/19
10 min Climb Ride
Jenn Sherman
52 kj
Tuesday 11/27/18
βœ… 165 kj
Tuesday 11/27/18
45 min Rock Ride
Jenn Sherman
568 kj
Saturday 7/1/17
βœ… 574 kj
Tuesday 6/27/17
45 min Rock Ride
Jenn Sherman
440 kj
Tuesday 4/11/17
βœ… 485 kj
Tuesday 4/11/17
60 min Epic Sing Along Ride
Jenn Sherman
532 kj
Sunday 4/2/17
βœ… 644 kj
Sunday 4/2/17