Shake and Bake
Workouts
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Monday 1/11/21 @ 2:29 PM
88kj
72rpm
37%
14mph
Tuesday 1/12/21 @ 3:15 PM
✅
193kj
77rpm
48%
20mph
Monday 12/9/19 @ 1:49 PM
44kj
62rpm
30%
10mph
Wednesday 5/6/20 @ 3:35 PM
✅
210kj
79rpm
49%
20mph
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Thursday 9/12/19 @ 2:53 PM
✅
223kj
85rpm
48%
21mph
Tuesday 11/27/18 @ 3:3 PM
52kj
80rpm
37%
15mph
Tuesday 11/27/18 @ 3:4 PM
✅
165kj
70rpm
65%
24mph
Saturday 7/1/17 @ 1:14 AM
568kj
74rpm
55%
22mph
Tuesday 6/27/17 @ 1:25 PM
✅
574kj
81rpm
53%
22mph
Tuesday 4/11/17 @ 1:23 PM
440kj
74rpm
50%
20mph
Tuesday 4/11/17 @ 1:21 PM
✅
485kj
75rpm
52%
20mph
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Sunday 4/2/17 @ 2:24 PM
✅
644kj
75rpm
52%
21mph
Workouts
200
kj
Thursday 3/12/20
250
kj
Saturday 12/5/20