Shake and Bake
VS
Workouts
Monday 10/24/22 @ 2:13 PM
124kj
70rpm
36%
14mph
Friday 10/14/22 @ 10:1 PM
✅
203kj
79rpm
47%
19mph
Thursday 6/23/22 @ 1:46 PM
230kj
72rpm
39%
15mph
Tuesday 1/25/22 @ 9:55 PM
✅
389kj
70rpm
49%
19mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Wednesday 4/15/20 @ 2:5 PM
144kj
69rpm
34%
13mph
Tuesday 3/17/20 @ 11:29 PM
✅
453kj
77rpm
49%
20mph
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
Sunday 3/22/20 @ 2:29 PM
✅
449kj
71rpm
53%
20mph
Sunday 8/11/19 @ 5:20 PM
83kj
61rpm
41%
13mph
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Monday 7/15/19 @ 12:51 PM
296kj
48rpm
51%
13mph
Monday 7/1/19 @ 9:27 PM
✅
398kj
81rpm
45%
19mph
Sunday 8/19/18 @ 2:23 PM
✅
694kj
79rpm
50%
20mph
Sunday 8/19/18 @ 9:11 PM
543kj
78rpm
47%
19mph
Friday 8/10/18 @ 11:53 AM
402kj
77rpm
46%
19mph
Saturday 8/11/18 @ 12:53 AM
✅
531kj
81rpm
50%
21mph
adaywithquay
Newport Beach, CA
20
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
110
🔥
Workouts
144
kj
Wednesday 4/15/20
83
kj
Sunday 8/11/19