Shake and Bake
VS
Workouts
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Wednesday 6/1/22 @ 12:7 PM
✅
66kj
71rpm
44%
17mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Friday 7/23/21 @ 11:39 AM
✅
117kj
73rpm
46%
18mph
Thursday 5/27/21 @ 12:57 PM
104kj
72rpm
39%
15mph
Tuesday 6/1/21 @ 10:32 AM
✅
169kj
67rpm
51%
19mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Monday 4/27/20 @ 10:21 AM
✅
141kj
73rpm
44%
17mph
Tuesday 3/10/20 @ 1:8 PM
86kj
68rpm
37%
14mph
Thursday 4/2/20 @ 11:33 AM
✅
173kj
72rpm
48%
19mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Wednesday 4/8/20 @ 10:24 AM
✅
419kj
73rpm
49%
19mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Wednesday 12/25/19 @ 3:38 PM
✅
238kj
74rpm
46%
18mph
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph
Wednesday 7/24/19 @ 9:53 AM
✅
199kj
72rpm
52%
20mph
adaywithquay
Newport Beach, CA
15
VS
aintnowimp
Celebration Fla
65
🔥
Workouts
113
kj
Monday 3/16/20
200
kj
Thursday 3/12/20
99
kj
Monday 7/29/19