Shake and Bake
VS
Workouts
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Wednesday 11/25/20 @ 2:34 PM
✅
209kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Thursday 5/7/20 @ 12:53 AM
✅
233kj
80rpm
43%
18mph
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Tuesday 2/12/19 @ 6:41 PM
✅
385kj
85rpm
43%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Tuesday 2/5/19 @ 10:55 PM
336kj
82rpm
42%
18mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 6:41 PM
35kj
61rpm
36%
13mph
Friday 1/11/19 @ 9:38 PM
✅
41kj
93rpm
28%
13mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Sunday 11/25/18 @ 10:1 PM
✅
410kj
82rpm
46%
19mph
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Sunday 10/14/18 @ 2:1 AM
218kj
78rpm
43%
17mph
Wednesday 10/10/18 @ 3:24 PM
132kj
74rpm
37%
14mph
Wednesday 10/10/18 @ 3:26 PM
✅
225kj
87rpm
40%
17mph
adaywithquay
Newport Beach, CA
13
🔥
VS
actioncuresfear
Reston, VA
8
Workouts
120
kj
Wednesday 11/25/20
132
kj
Wednesday 4/22/20
kj
Sunday 2/3/19
132
kj
Wednesday 10/10/18