Shake and Bake
Workouts
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Wednesday 3/23/22 @ 12:38 AM
✅
218kj
86rpm
39%
17mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 4:12 PM
✅
262kj
90rpm
39%
18mph
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Wednesday 1/29/20 @ 1:25 AM
✅
145kj
88rpm
39%
18mph
Saturday 7/29/17 @ 1:30 PM
✅
510kj
71rpm
53%
20mph
Saturday 7/29/17 @ 1:30 PM
312kj
81rpm
41%
17mph
Thursday 7/27/17 @ 3:25 PM
✅
258kj
73rpm
48%
19mph
Wednesday 7/12/17 @ 1:1 AM
183kj
80rpm
39%
16mph
Wednesday 5/18/16 @ 6:28 PM
✅
484kj
86rpm
76%
31mph
Wednesday 7/5/17 @ 1:32 AM
91kj
76rpm
38%
16mph
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Tuesday 6/27/17 @ 1:29 PM
286kj
82rpm
39%
16mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Wednesday 4/5/17 @ 11:56 PM
254kj
76rpm
35%
14mph
Thursday 3/16/17 @ 12:4 AM
✅
361kj
74rpm
55%
21mph
Saturday 3/4/17 @ 2:31 PM
153kj
89rpm
34%
15mph
Tuesday 2/28/17 @ 4:24 PM
✅
476kj
87rpm
54%
24mph
Thursday 3/2/17 @ 2:1 AM
149kj
86rpm
34%
15mph