Shake and Bake
VS
Workouts
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Friday 9/25/20 @ 2:51 PM
✅
185kj
80rpm
46%
19mph
Tuesday 11/6/18 @ 12:51 PM
211kj
69rpm
39%
14mph
Tuesday 11/6/18 @ 12:57 PM
✅
360kj
78rpm
45%
18mph
Sunday 8/19/18 @ 2:23 PM
✅
694kj
79rpm
50%
20mph
Monday 8/20/18 @ 12:53 PM
486kj
75rpm
46%
18mph
Wednesday 6/27/18 @ 2:22 PM
216kj
73rpm
44%
18mph
Friday 6/29/18 @ 1:41 PM
✅
248kj
72rpm
48%
18mph
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Thursday 7/6/17 @ 1:11 PM
357kj
81rpm
43%
18mph
Tuesday 4/11/17 @ 1:23 PM
✅
440kj
74rpm
50%
20mph
Wednesday 4/12/17 @ 12:58 PM
331kj
76rpm
44%
17mph
Thursday 4/6/17 @ 9:23 PM
✅
524kj
77rpm
53%
21mph
Friday 4/7/17 @ 1:16 PM
345kj
77rpm
44%
18mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Monday 4/3/17 @ 12:15 PM
470kj
78rpm
44%
18mph
Monday 3/13/17 @ 3:55 AM
✅
539kj
75rpm
54%
21mph
Monday 3/13/17 @ 12:22 PM
356kj
81rpm
43%
18mph
Tuesday 2/28/17 @ 4:24 PM
✅
476kj
87rpm
54%
24mph
Saturday 3/4/17 @ 1:27 PM
254kj
81rpm
44%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
216
kj
Wednesday 6/27/18