Shake and Bake
VS
Workouts
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Thursday 4/14/22 @ 12:31 PM
✅
179kj
62rpm
46%
16mph
Wednesday 9/8/21 @ 6:11 PM
117kj
67rpm
36%
13mph
Tuesday 9/7/21 @ 11:59 AM
✅
172kj
75rpm
40%
16mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 3:59 PM
✅
236kj
78rpm
37%
15mph
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph
Friday 3/27/20 @ 3:57 PM
✅
272kj
77rpm
40%
16mph
Monday 7/15/19 @ 12:51 PM
✅
296kj
48rpm
51%
13mph
Tuesday 7/2/19 @ 6:38 PM
259kj
78rpm
38%
16mph
Friday 6/14/19 @ 11:52 AM
✅
451kj
77rpm
49%
20mph
Friday 6/14/19 @ 11:57 AM
240kj
67rpm
42%
15mph
Friday 12/7/18 @ 12:53 PM
202kj
74rpm
37%
14mph
Friday 12/7/18 @ 12:59 PM
✅
294kj
75rpm
42%
17mph
Sunday 2/12/17 @ 5:45 PM
✅
470kj
71rpm
47%
18mph
Tuesday 3/14/17 @ 12:6 PM
264kj
75rpm
36%
14mph
Saturday 12/31/16 @ 11:50 PM
✅
241kj
73rpm
47%
18mph
Friday 12/23/16 @ 6:47 PM
173kj
81rpm
38%
16mph
Tuesday 8/9/16 @ 11:49 AM
✅
661kj
84rpm
54%
23mph
Tuesday 8/9/16 @ 11:52 AM
254kj
69rpm
43%
15mph
adaywithquay
Newport Beach, CA
102
🔥
VS
12thman
Rancho Cucamonga, CA
72
Workouts
173
kj
Friday 12/23/16