Shake and Bake

Workouts

Wednesday 8/9/23 @ 3:41 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/14/23 @ 3:50 PM
✅
251kj
89rpm
41%
18mph
Wednesday 8/9/23 @ 3:41 PM
✅
182kj
85rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/9/23 @ 2:37 PM
157kj
86rpm
41%
18mph
Tuesday 5/2/23 @ 3:1 PM
✅
164kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/12/23 @ 10:50 PM
159kj
94rpm
38%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 8/9/23
✅ 251 kj
Saturday 10/14/23
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Wednesday 8/9/23
157 kj
Friday 6/9/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Tuesday 5/2/23
159 kj
Monday 6/12/23