Shake and Bake
Workouts
Monday 4/17/23 @ 5:10 PM
92kj
74rpm
36%
14mph
Wednesday 4/19/23 @ 10:44 AM
✅
195kj
78rpm
48%
20mph
Sunday 11/13/22 @ 8:5 PM
97kj
74rpm
37%
15mph
Friday 10/14/22 @ 10:7 AM
✅
167kj
79rpm
44%
18mph
Sunday 6/20/21 @ 6:45 PM
123kj
80rpm
40%
16mph
Friday 6/18/21 @ 10:59 AM
✅
204kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 10:29 PM
155kj
71rpm
40%
15mph
Saturday 4/4/20 @ 1:42 PM
✅
279kj
78rpm
47%
19mph
Friday 8/28/20 @ 2:13 PM
118kj
71rpm
42%
16mph
Saturday 9/19/20 @ 2:52 PM
✅
119kj
76rpm
39%
16mph
Friday 6/5/20 @ 10:2 PM
179kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 10:31 AM
✅
285kj
80rpm
46%
19mph
Sunday 3/15/20 @ 7:28 PM
183kj
78rpm
40%
16mph
Thursday 3/19/20 @ 10:7 AM
✅
316kj
79rpm
50%
20mph
Monday 10/7/19 @ 3:56 PM
150kj
74rpm
38%
15mph
Friday 3/6/20 @ 10:56 AM
✅
228kj
68rpm
46%
16mph
Sunday 9/15/19 @ 6:58 PM
190kj
79rpm
40%
16mph
Monday 9/16/19 @ 10:10 PM
✅
254kj
76rpm
45%
18mph
Sunday 2/10/19 @ 11:31 PM
230kj
72rpm
39%
15mph
Sunday 2/10/19 @ 5:50 PM
✅
318kj
72rpm
47%
18mph