Shake and Bake
Workouts
Thursday 3/10/22 @ 7:54 PM
✅
472kj
90rpm
45%
20mph
Sunday 3/20/22 @ 9:29 AM
420kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 8:25 PM
487kj
91rpm
40%
19mph
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Monday 4/12/21 @ 7:27 PM
512kj
87rpm
47%
21mph
Monday 6/7/21 @ 12:15 PM
✅
567kj
88rpm
48%
22mph
Friday 5/21/21 @ 8:1 PM
489kj
88rpm
42%
19mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Friday 3/12/21 @ 8:37 PM
515kj
91rpm
46%
21mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Tuesday 2/9/21 @ 9:28 PM
503kj
88rpm
46%
21mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Monday 1/18/21 @ 7:22 PM
480kj
83rpm
48%
20mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Tuesday 9/15/20 @ 7:49 PM
477kj
84rpm
49%
21mph
Monday 9/14/20 @ 4:52 PM
✅
571kj
89rpm
48%
22mph
Sunday 8/30/20 @ 9:15 AM
515kj
85rpm
49%
21mph
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
Workouts
420
kj
Sunday 3/20/22
512
kj
Monday 4/12/21
515
kj
Friday 3/12/21
503
kj
Tuesday 2/9/21
250
kj
Sunday 4/26/20
480
kj
Monday 1/18/21
477
kj
Tuesday 9/15/20