Shake and Bake

Workouts

Tuesday 10/20/20 @ 4:50 PM
βœ…
220kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Monday 12/7/20 @ 5:52 PM
βœ…
339kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Saturday 7/31/21 @ 7:34 PM
βœ…
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 AM
180kj
73rpm
31%
12mph
Tuesday 3/9/21 @ 2:10 PM
βœ…
337kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Wednesday 1/20/21 @ 5:58 PM
βœ…
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Wednesday 9/30/20 @ 4:37 PM
βœ…
459kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Thursday 9/3/20 @ 9:22 PM
βœ…
333kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Monday 8/31/20 @ 4:38 PM
βœ…
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 5:7 PM
βœ…
223kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 11:55 PM
188kj
86rpm
37%
16mph
Friday 7/17/20 @ 8:30 PM
βœ…
199kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/30/20 @ 12:46 AM
159kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Tuesday 10/20/20
193 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 339 kj
Monday 12/7/20
266 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Saturday 7/31/21
180 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 3/9/21
249 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Wednesday 1/20/21
273 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Wednesday 9/30/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Thursday 9/3/20
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 8/31/20
353 kj
Tuesday 9/1/20
30 min Power Zone Ride
Denis Morton
βœ… 223 kj
Tuesday 7/14/20
188 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 199 kj
Friday 7/17/20
159 kj
Thursday 7/30/20