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Shake and Bake
adamwes78
Austin, TX
82 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
6
Beat adamwes78
Workouts
Next Workouts
Tuesday 10/20/20 @ 4:50 PM
β
220
kj
94
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 2:2 AM
193
kj
81
rpm
40
%
17
mph
Monday 12/7/20 @ 5:52 PM
β
339
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 4:56 PM
266
kj
78
rpm
36
%
15
mph
Saturday 7/31/21 @ 7:34 PM
β
458
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 12:30 AM
180
kj
73
rpm
31
%
12
mph
Tuesday 3/9/21 @ 2:10 PM
β
337
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:22 AM
249
kj
84
rpm
36
%
16
mph
Wednesday 1/20/21 @ 5:58 PM
β
313
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 1:2 AM
273
kj
77
rpm
40
%
16
mph
Wednesday 9/30/20 @ 4:37 PM
β
459
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 1:24 AM
450
kj
81
rpm
42
%
18
mph
Thursday 9/3/20 @ 9:22 PM
β
333
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:57 AM
306
kj
77
rpm
42
%
17
mph
Monday 8/31/20 @ 4:38 PM
β
356
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 4:49 PM
353
kj
83
rpm
42
%
18
mph
Tuesday 7/14/20 @ 5:7 PM
β
223
kj
91
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 11:55 PM
188
kj
86
rpm
37
%
16
mph
Friday 7/17/20 @ 8:30 PM
β
199
kj
76
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 12:46 AM
159
kj
71
rpm
40
%
15
mph
Next Workouts
adamwes78
Austin, TX
82 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
6
Beat adamwes78
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
220
kj
Tuesday 10/20/20
193
kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
339
kj
Monday 12/7/20
266
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
458
kj
Saturday 7/31/21
180
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
337
kj
Tuesday 3/9/21
249
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
313
kj
Wednesday 1/20/21
273
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Wednesday 9/30/20
450
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Thursday 9/3/20
306
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Monday 8/31/20
353
kj
Tuesday 9/1/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
223
kj
Tuesday 7/14/20
188
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
199
kj
Friday 7/17/20
159
kj
Thursday 7/30/20
Next Workouts