Shake and Bake

Workouts

Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/21/21 @ 10:22 PM
133kj
75rpm
34%
14mph
Saturday 7/3/21 @ 4:1 PM
✅
100kj
89rpm
37%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/17/21 @ 11:35 PM
38kj
87rpm
24%
11mph
Wednesday 7/14/21 @ 5:18 PM
✅
214kj
87rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 11:3 PM
178kj
86rpm
36%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
215kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:51 PM
147kj
88rpm
33%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/4/21 @ 2:40 AM
89kj
93rpm
21%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 236 kj
Thursday 8/13/20
133 kj
Saturday 8/21/21
15 min AFO Ride: Nas
Olivia Amato
✅ 100 kj
Saturday 7/3/21
38 kj
Tuesday 8/17/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 214 kj
Wednesday 7/14/21
178 kj
Tuesday 8/17/21
30 min Outkast Ride
Denis Morton
✅ 215 kj
Thursday 12/3/20
147 kj
Saturday 1/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Wednesday 7/15/20
89 kj
Monday 1/4/21