Shake and Bake

Workouts

Sunday 1/30/22 @ 5:0 PM
βœ…
127kj
90rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 3/27/22 @ 8:52 PM
123kj
55rpm
42%
12mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
250kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
205kj
61rpm
50%
16mph
Thursday 4/16/20 @ 9:17 PM
βœ…
189kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/14/21 @ 2:10 AM
168kj
59rpm
47%
15mph
Thursday 6/11/20 @ 5:3 PM
βœ…
246kj
85rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 7/7/20 @ 12:49 AM
204kj
61rpm
49%
16mph
Friday 6/5/20 @ 4:34 PM
βœ…
198kj
85rpm
40%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
196kj
58rpm
49%
16mph
Friday 5/29/20 @ 4:27 PM
βœ…
235kj
82rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
180kj
56rpm
49%
15mph
Sunday 5/24/20 @ 5:4 PM
βœ…
160kj
62rpm
41%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:29 PM
137kj
55rpm
43%
13mph
Friday 5/22/20 @ 4:37 PM
184kj
82rpm
42%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
βœ…
186kj
57rpm
49%
15mph
Wednesday 5/13/20 @ 5:3 PM
βœ…
305kj
86rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
239kj
58rpm
45%
14mph
Monday 5/11/20 @ 4:47 PM
βœ…
223kj
86rpm
40%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 1:16 PM
149kj
63rpm
42%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 127 kj
Sunday 1/30/22
123 kj
Sunday 3/27/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 250 kj
Wednesday 7/15/20
205 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Kendall Toole
βœ… 189 kj
Thursday 4/16/20
168 kj
Thursday 1/14/21
30 min Metal Ride
Kendall Toole
βœ… 246 kj
Thursday 6/11/20
204 kj
Tuesday 7/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 198 kj
Friday 6/5/20
196 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 235 kj
Friday 5/29/20
180 kj
Friday 5/29/20
30 min Intervals & Arms: Live from Home
Jess King
βœ… 160 kj
Sunday 5/24/20
137 kj
Monday 5/18/20
30 min Rock Ride: Live From Home
Alex Toussaint
184 kj
Friday 5/22/20
βœ… 186 kj
Friday 5/22/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 305 kj
Wednesday 5/13/20
239 kj
Wednesday 7/24/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 5/11/20
149 kj
Sunday 8/4/19