Shake and Bake
Workouts
Sunday 1/30/22 @ 5:0 PM
✅
127kj
90rpm
29%
13mph
Sunday 3/27/22 @ 8:52 PM
123kj
55rpm
42%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 11:26 PM
205kj
61rpm
50%
16mph
Thursday 4/16/20 @ 9:17 PM
✅
189kj
78rpm
40%
16mph
Thursday 1/14/21 @ 2:10 AM
168kj
59rpm
47%
15mph
Thursday 6/11/20 @ 5:3 PM
✅
246kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 12:49 AM
204kj
61rpm
49%
16mph
Friday 6/5/20 @ 4:34 PM
✅
198kj
85rpm
40%
17mph
Friday 6/5/20 @ 4:28 PM
196kj
58rpm
49%
16mph
Friday 5/29/20 @ 4:27 PM
✅
235kj
82rpm
43%
18mph
Friday 5/29/20 @ 4:29 PM
180kj
56rpm
49%
15mph
Sunday 5/24/20 @ 5:4 PM
✅
160kj
62rpm
41%
13mph
Monday 5/18/20 @ 4:29 PM
137kj
55rpm
43%
13mph
Friday 5/22/20 @ 4:37 PM
184kj
82rpm
42%
18mph
Friday 5/22/20 @ 4:29 PM
✅
186kj
57rpm
49%
15mph
Wednesday 5/13/20 @ 5:3 PM
✅
305kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 10:29 PM
239kj
58rpm
45%
14mph
Monday 5/11/20 @ 4:47 PM
✅
223kj
86rpm
40%
18mph
Sunday 8/4/19 @ 1:16 PM
149kj
63rpm
42%
14mph
Workouts
205
kj
Wednesday 7/15/20
196
kj
Friday 6/5/20
180
kj
Friday 5/29/20
137
kj
Monday 5/18/20
184
kj
Friday 5/22/20
239
kj
Wednesday 7/24/19