Shake and Bake
Workouts
Friday 12/10/21 @ 3:22 PM
212kj
81rpm
41%
17mph
Thursday 12/9/21 @ 3:23 PM
✅
244kj
75rpm
46%
18mph
Tuesday 12/14/21 @ 6:3 PM
194kj
81rpm
39%
16mph
Wednesday 12/22/21 @ 5:15 PM
✅
222kj
78rpm
43%
18mph
Thursday 12/9/21 @ 6:19 PM
189kj
83rpm
37%
16mph
Saturday 12/11/21 @ 12:34 AM
✅
216kj
80rpm
42%
17mph
Friday 1/1/21 @ 7:8 PM
✅
220kj
86rpm
40%
17mph
Friday 1/31/20 @ 1:22 AM
210kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Friday 7/17/20 @ 5:17 PM
222kj
80rpm
43%
17mph
Friday 7/10/20 @ 4:41 PM
✅
231kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 4:30 PM
213kj
74rpm
44%
17mph
Monday 5/4/20 @ 9:30 PM
166kj
71rpm
38%
14mph
Monday 4/6/20 @ 5:26 PM
✅
218kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 10:23 PM
184kj
79rpm
40%
17mph
Thursday 10/17/19 @ 12:13 PM
✅
186kj
83rpm
38%
16mph
Thursday 4/16/20 @ 9:17 PM
189kj
78rpm
40%
16mph
Thursday 4/2/20 @ 6:37 PM
✅
247kj
80rpm
45%
18mph
Monday 4/13/20 @ 9:51 PM
170kj
71rpm
41%
15mph
Wednesday 4/8/20 @ 11:35 PM
✅
222kj
74rpm
45%
17mph
Workouts
194
kj
Tuesday 12/14/21
189
kj
Thursday 12/9/21
222
kj
Friday 7/17/20
170
kj
Monday 4/13/20