Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 11:2 AM
✅
352kj
80rpm
43%
18mph
Monday 8/16/21 @ 8:8 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 7:36 PM
✅
218kj
85rpm
40%
17mph
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph
Wednesday 6/30/21 @ 5:9 PM
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 6:16 PM
✅
222kj
91rpm
38%
18mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 11:39 PM
✅
526kj
84rpm
43%
19mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:46 AM
✅
338kj
83rpm
41%
18mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 5:55 PM
✅
471kj
86rpm
41%
18mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
Saturday 5/15/21 @ 3:32 PM
✅
211kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:28 PM
203kj
88rpm
38%
17mph
Wednesday 10/21/20 @ 4:46 PM
✅
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 5:23 PM
325kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
302 kj
Tuesday 10/10/23
✅ 352 kj
Wednesday 3/16/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
206 kj
Monday 8/16/21
✅ 218 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Tuesday 10/20/20
197 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 6/30/21
✅ 222 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 12/5/20
✅ 526 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 3/9/21
✅ 338 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 7/31/21
✅ 471 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Sunday 12/13/20
466 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 5/15/21
203 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 10/21/20
325 kj
Monday 3/15/21