Shake and Bake

Workouts

Wednesday 3/16/22 @ 5:8 PM
✅
119kj
60rpm
36%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/18/22 @ 1:34 AM
108kj
65rpm
36%
13mph
Sunday 1/30/22 @ 5:0 PM
✅
127kj
90rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:1 AM
108kj
71rpm
36%
13mph
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
136kj
70rpm
38%
14mph
Monday 5/11/20 @ 4:47 PM
✅
223kj
86rpm
40%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/14/20 @ 3:55 AM
101kj
72rpm
33%
12mph
Wednesday 6/3/20 @ 9:56 PM
✅
217kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
89kj
62rpm
35%
12mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 119 kj
Wednesday 3/16/22
108 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
✅ 127 kj
Sunday 1/30/22
108 kj
Sunday 2/20/22
30 min Prince Ride
Ally & Emma
✅ 236 kj
Thursday 8/13/20
136 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 5/11/20
101 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 217 kj
Wednesday 6/3/20
89 kj
Wednesday 6/3/20