Shake and Bake

Workouts

Saturday 12/26/20 @ 7:59 PM
βœ…
147kj
94rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:46 PM
113kj
93rpm
33%
16mph
Wednesday 6/30/21 @ 5:9 PM
βœ…
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:2 PM
198kj
89rpm
37%
17mph
Sunday 2/7/21 @ 10:26 PM
βœ…
219kj
94rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:5 PM
186kj
87rpm
36%
16mph
Friday 2/11/22 @ 6:11 PM
βœ…
196kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/22/21 @ 12:17 AM
157kj
73rpm
46%
18mph
Monday 9/20/21 @ 5:7 PM
βœ…
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 11:15 PM
213kj
90rpm
38%
17mph
Thursday 8/5/21 @ 1:39 PM
81kj
90rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 8/13/21 @ 2:56 PM
βœ…
99kj
97rpm
31%
15mph
Wednesday 7/14/21 @ 5:18 PM
βœ…
214kj
87rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:36 PM
178kj
82rpm
39%
16mph
Saturday 5/15/21 @ 3:32 PM
βœ…
211kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
199kj
93rpm
36%
17mph
Thursday 3/18/21 @ 10:29 PM
βœ…
72kj
89rpm
38%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/20/20 @ 11:48 PM
70kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
250kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:13 PM
βœ…
254kj
78rpm
47%
19mph

Workouts

20 min Tabata Ride
Alex Toussaint
βœ… 147 kj
Saturday 12/26/20
113 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Wednesday 6/30/21
198 kj
Tuesday 6/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Sunday 2/7/21
186 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Friday 2/11/22
157 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 220 kj
Monday 9/20/21
213 kj
Wednesday 2/17/21
20 min Recovery Ride
Matt Wilpers
81 kj
Thursday 8/5/21
βœ… 99 kj
Friday 8/13/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 214 kj
Wednesday 7/14/21
178 kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Saturday 5/15/21
199 kj
Thursday 3/4/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 72 kj
Thursday 3/18/21
70 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
250 kj
Wednesday 7/15/20
βœ… 254 kj
Saturday 7/18/20