Shake and Bake
Workouts
Saturday 5/22/21 @ 3:18 PM
333kj
90rpm
38%
18mph
Friday 10/1/21 @ 9:23 AM
✅
352kj
77rpm
44%
18mph
Sunday 5/28/23 @ 8:30 PM
194kj
81rpm
39%
16mph
Monday 2/5/24 @ 8:1 PM
✅
215kj
75rpm
43%
17mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Monday 7/12/21 @ 5:2 PM
✅
138kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 12:54 AM
137kj
76rpm
42%
17mph
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Monday 4/11/22 @ 9:25 AM
✅
249kj
71rpm
33%
19mph
Friday 2/11/22 @ 6:11 PM
196kj
86rpm
45%
20mph
Monday 9/27/21 @ 9:35 AM
✅
213kj
67rpm
56%
20mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Wednesday 12/1/21 @ 10:8 AM
✅
461kj
73rpm
44%
20mph
Wednesday 2/24/21 @ 5:43 PM
✅
349kj
90rpm
38%
17mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
Monday 9/20/21 @ 5:7 PM
✅
220kj
83rpm
40%
17mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
Workouts
333
kj
Saturday 5/22/21
189
kj
Monday 10/3/22
137
kj
Wednesday 8/25/21
192
kj
Wednesday 11/16/22
470
kj
Sunday 2/6/22
333
kj
Thursday 9/3/20
213
kj
Saturday 9/4/21